tag:blogger.com,1999:blog-1021579095196883626.post9143752012984556675..comments2023-09-08T02:46:58.707-07:00Comments on Go With The Flo: Burn 500 Calories in 45 MinutesSuzettehttp://www.blogger.com/profile/12228241876211525429noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1021579095196883626.post-31425322760524484432021-03-11T09:05:28.431-08:002021-03-11T09:05:28.431-08:00Thanks for sharing this wonderful content with us....Thanks for sharing this wonderful content with us. Please also look at Black Wood for Men which is USA Brand for men skin care products which you might like to use on your skin. Black Wood for Men is trusted by Hundred of people of USA.Blakehttps://www.blogger.com/profile/12305127471031853478noreply@blogger.comtag:blogger.com,1999:blog-1021579095196883626.post-48320513123950361602019-09-09T09:56:49.191-07:002019-09-09T09:56:49.191-07:00Today is the most joyful day of my life. Dr.Amiso ...<br />Today is the most joyful day of my life. Dr.Amiso the Great-Love-Spell Caster Lunched a Love spell on my behalf to recover my ex-husband with his spell of magic and love-enchantment spell, it work for me like magic and i am grateful and thankful.<br />Amiso powers are effective all over the world, no matter the country you are, Amiso spell can solve every problem just all he need is your photo pictures and your surname and first name. he is talented and powerfully gifted with powers be-young the physical realms. you can contact him today to solve any challenges you are facing today. here is the email contact to Dr.Amiso herbalisthome01@gmail.com<br />These are some of the cases he can solve<br />* Love Magic spell to find true love.and Enlargement of Penis or Breast.<br />* Magic Spell Love to get married on time and be happy.,<br />* Love Spells, Win-Back Ex lover.and Long Life,<br />* Success & promotion magic spell.and Fat Burning,<br />* lucky charm - BUSINESS STAR. Growth in Company finances.<br />* wards - PROTECTIVE HOOK. Protect yourself from Kidnapping and Assassins.<br />* curse resolution, Freedom from Generational Causes.<br />* spiritual cleansing. Freedom from Nightmare. Freedom from 'bad dream'<br />* fertility magic - Be pregnant and give birth to child of your own. herbalisthome01@gmail.comViorica Dăncilăhttps://www.blogger.com/profile/03091487317732215825noreply@blogger.comtag:blogger.com,1999:blog-1021579095196883626.post-65011511683414502542018-04-13T05:12:40.477-07:002018-04-13T05:12:40.477-07:00nice post, we need to balance the calories that we...nice post, we need to balance the calories that we take in each day with the calories that you expend each day. We all can track all your calories burning with the help of <a href="http://www.pocketreviewer.com/best-fitness-tracker" rel="nofollow"> fitness trackers</a>, best fitness tracker available in the market.johnsmith_prhttps://www.blogger.com/profile/07351461848312383476noreply@blogger.comtag:blogger.com,1999:blog-1021579095196883626.post-10460615610939980122018-04-13T05:07:25.457-07:002018-04-13T05:07:25.457-07:00This comment has been removed by the author.johnsmith_prhttps://www.blogger.com/profile/07351461848312383476noreply@blogger.comtag:blogger.com,1999:blog-1021579095196883626.post-50424438865512981882015-02-04T06:38:56.418-08:002015-02-04T06:38:56.418-08:00I love this workout!! Thanks for posting - consis...I love this workout!! Thanks for posting - consistently gets me around 500 calories burned!Architrekshttps://www.blogger.com/profile/14511566654827623805noreply@blogger.comtag:blogger.com,1999:blog-1021579095196883626.post-54410906095254216412015-01-29T22:02:22.045-08:002015-01-29T22:02:22.045-08:00It's a HIIT workout. So you're gonna be bu...It's a HIIT workout. So you're gonna be burning more calories then your treadmill says you will. Running at 8mph will get your heart rate up and then when you're come back down at 5.5mph it will be up. So you'll burn more calories at 5.5 now than you would have at 5.5 without sprinting before. Your treadmill can't decipher that. I tried this today and then sprinted at 10 for 2 minutes and then at 12 for a minute. (With 3 minutes of recovery after each)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1021579095196883626.post-45837600651128673952014-03-23T20:52:39.684-07:002014-03-23T20:52:39.684-07:00I tried this workout.... Thinking it will be great...I tried this workout.... Thinking it will be great that il b able to burn 500 calories... While doing it I realized it is a useless and silly workout... It claims it leads to burning of 500 calories but in reality it just burns 300 calories... Bullshit workoutAnonymoushttps://www.blogger.com/profile/18014634043778093513noreply@blogger.comtag:blogger.com,1999:blog-1021579095196883626.post-81554693180465279142013-03-31T14:09:30.515-07:002013-03-31T14:09:30.515-07:00This is probably the coolest thing i've ever s...This is probably the coolest thing i've ever seen :)Amber Hannihttps://www.blogger.com/profile/01864564478944100202noreply@blogger.comtag:blogger.com,1999:blog-1021579095196883626.post-2756405697554782312013-03-28T08:30:13.907-07:002013-03-28T08:30:13.907-07:00I forgot to say my email is lindseywilhelm@hotmail...I forgot to say my email is lindseywilhelm@hotmail.com. Thanks!<br />Lindshttps://www.blogger.com/profile/15823654035398010057noreply@blogger.comtag:blogger.com,1999:blog-1021579095196883626.post-9194667772000458232013-03-27T16:46:33.033-07:002013-03-27T16:46:33.033-07:00I love your blog and all of your great ideas! I wo...I love your blog and all of your great ideas! I would love to try working out like this. Why not get the most out of your workout, right? I have a treadmill, but I feel really uncomfortable on it. I'm ok walking but I feel like trying to change my speeds like that would not be fun. Do you have any other workouts that I can do. I love Jilian Michael's DVDs. Do any of her's qualify?Lindshttps://www.blogger.com/profile/15823654035398010057noreply@blogger.com