With one day under our belt, I have already discovered a few things, and it seems as though you have too.  1)  The (above) lunch time s...

I am very excited and pretty nervous for this first {be healthy} challenge.  If I weren't a little nervous then it probably wouldn...

Maybe you are like me and work better under pressure, the good  kind of pressure called a "challenge."  Without challenging ourse...

I am a person who needs variety in what I eat and serve my family.  There's something ingrained in me (no doubt from my mother) that w...

Before we begin, I have a little quiz for you.  ___________________________  are the highest quality food protein.  The pattern of the e...

I was so excited to post today and share my progress.  I got on the scale this morning and have lost a solid two pounds.  This means th...

Even if your workouts are consistent, intense AND your daily intake is restricted and nutritious...sometimes the scale doesn't bud...

I've been working hard around here, hoping it will pay off in 6 weeks time.   Did you miss last week?   Before I demon...

  I remember going to my 6-week appointment after having Averie [8 years] and only having 7 pounds to lose. With Kempton [6 years] and ...