Check out all the many benefits here and here!
For me, drinking water takes a little planning (otherwise it doesn't happen). I found a large plastic water bottle with a built-in straw is the best way for me to down those 48+ ounces every day. I use this same bottle for my meals and during workouts. I actually have two of them. Find what works for you.
Do you have any tips on how to drink more water?
This week's challenge is to drink {at least} 64 ounces of pure water every day. Adding a non-calorie flavor/sweetener doesn't count for this challenge. Let's drink our water in the purest form this week.
1 comment:
A slice of lemon! Just that little bit of flavor helps me drink so much more water. Plus, lemon has so many benefits as well!
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