Maybe you are like me and work better under
pressure, the good kind of pressure called a "challenge."
Without
challenging ourselves, it is easy to get stuck in a rut. In order to
avoid complacency, we need something to work toward and accomplish, especially
when it comes to our health.
My favorite challenges are short-term because the
results are quick. Plus these small attainable challenges help us reach our
long-term goals.
These weekly
challenges are meant to take us beyond what we tell ourselves we can or cannot
accomplish.
They will challenge us physically, emotionally, and mentally.
Notice, I keep
saying "us" and "we" and "our" because we will most definitely be doing these
challenges together.
Week 1: 3-Day-Cleanse
Week 2: 5-a-Day
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