In our weight loss group we love to share new foods we have discovered. Try swapping healthy food ideas among your friends. It's a sure-fire way to keep things exciting as you are losing or maintaining your weight!
I love a little crunch in all my foods, (including ice cream) so this is perfect!
-It's pretty high in sugar (13g), but has 32% daily value in fiber.
-It is also high in protein.
-1 cup serving has 190 calories, so I usually reduce to 3/4 cup and it is very filling!
So Delicious Milk
This is a delicious discovery for those who are lactose-intolerant or don't enjoy milk. It really is "So Delicious!"
-Creamy, smooth, and wonderful.
-It tastes better than any non-dairy milk I have tried (soy, almond, rice, etc). It beats them all!
-It is fortified with the correct ratio of minerals for calcium absorption (Magnesium, Vitamin D, and Calcium).
-It is dairy and soy free.
-1 cup has 80 calories and 5 grams fat
-Doesn't taste like coconut
-I like "original"
Silk Pure Coconut Milk
-This peanut butter is natural and includes Omega-3 and Flax seed.
-Taste is superb to regular peanut butter
-Only 3 g sugar
-For 2 tablespoons, there is 15 g fat and 200 calories, 1 tbsp usually does it for me.
Seltzer Water
-Drink this plain.
-Or add flavoring to it (something like MiO)
Special K Cracker Chips
-Great substitute if you are used to high calorie crackers or chips
-Excellent snack
-You can eat 27 chips for just 110 calories
-Appropriate amount of fiber (3g)
-Beware of sodium (10%)
See?!?! Losing weight CAN be delicious!
Stay tuned for the next "These are a Few of my Favorite Foods!"
3 comments:
I wish they had the 50 calorie So Delicious brand of Coconut Milk here in town! My mom of course found it at Trader Joe's in San Diego. Its the green one. Maybe I can get Safeway to order it for me? Its unsweetened :-)
WAIT!!! I found out the green 50 calorie carton is available at the Big Hollow Food Co-op :-) I'll have to try it and see if its just as good as the 80 cal. red carton.
I love Kashi :)
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Sheila
http://www.livingsmartgirl.com
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