Maybe you are like me and work better under pressure, the good kind of pressure called a "challenge."
Without challenging ourselves, it is easy to get stuck in a rut. In order to avoid complacency, we need something to work toward and accomplish, especially when it comes to our health.
My favorite challenges are short-term because the results are quick. Plus these small attainable challenges help us reach our long-term goals.
These weekly challenges are meant to take us beyond what we tell ourselves we can or cannot accomplish.
They will challenge us physically, emotionally, and mentally.
Notice, I keep saying "us" and "we" and "our" because we will most definitely be doing these challenges together.
Week 1: 3-Day-Cleanse
Week 2: 5-a-Day