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Monday, October 22, 2012

Flo's [6-week Body Challenge] Week 2

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I've been working hard around here, hoping it will pay off in 6 weeks time.
Did you miss last week?

Before I demonstrate these exercises, you have to promise me that you will try your best to refrain from laughter:





This week's workouts are intense and quick, but will keep your interest for 30 minutes.

Remember that your diet is just as (if not more) important in weight loss.  I included all the information you need in last week's post.  Check it out!  And feel free to comment if you have any questions.
On the menu this week:
Easiest white chicken chili [recipe to come]
Parmesan-baked salmon, baked potato, and Greek salad [recipe to come]
Beef and Vegetable Stir Fry


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