I've been working hard around here, hoping it will pay off in 6 weeks time.
Did you miss last week?
Before I demonstrate these exercises, you have to promise me that you will try your best to refrain from laughter:
Monday:
Tuesday:
Wednesday:
Thursday:
This week's workouts are intense and quick, but will keep your interest for 30 minutes.
Remember that your diet is just as (if not more) important in weight loss. I included all the information you need in last week's post. Check it out! And feel free to comment if you have any questions.
On the menu this week:
Easiest white chicken chili [recipe to come]
Parmesan-baked salmon, baked potato, and Greek salad [recipe to come]
Beef and Vegetable Stir Fry
Parmesan-baked salmon, baked potato, and Greek salad [recipe to come]
Beef and Vegetable Stir Fry
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