Only two weeks left until I post my results!
I haven't missed a workout for the last six week, and I have completed each session to the fullest. It had better pay off, so far so good.
As for my eating, I can't say that I have been as perfect. I've done pretty well, but I can't wait until the kid's Halloween candy is gone! Isn't this the trap we all fall into? Even though our diets are what make the biggest impact in weight loss. I truly believe that it is easier to complete a workout than have the self-discipline to restrain ourselves from eating what it is we crave.
But have no fear, there is no need to give up or beat yourself up over it, tomorrow is a new day!
If you recall, I committed to:
Not eat after 7:00 pm.
Not eat sweets, unless it's a free day.
Give myself two free days [Friday and Sunday].
Drink 2 glasses of water before each meal.
Follow the 1200-1400 Calorie Menu.
I enjoyed doing a little more running last week so decided to keep that up. The other workouts should be fun, and sure to get you sweating [like a pig].